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Nutrition Information
Understanding basic nutrition helps you make better choices when cooking and eating.
Calories (kcal): The total energy a food provides, measured in kilocalories (kcal). Balancing calories in and out helps manage body weight.
Protein (g): Builds and repairs body tissues like muscles, skin, and organs. Protein is measured in grams (g) per serving and also helps keep you full for longer.
Fat (g): An essential source of energy and important for vitamin absorption. Fat is measured in grams (g) per serving; favour healthy fats from nuts, fish, and plants.
Sugar (g): A quick source of energy, measured in grams (g) per serving. Excess added sugar can increase the risk of weight gain and metabolic diseases.
Use this information as a guide when exploring recipes to support your personal health goals.